Our muscles can serve as storage houses for emotional memory. By communicating with our muscle systems, we can unravel stuck areas that surround the body's emotional center. A series of movements, or exercises, is designed to evoke the body’s natural tremoring response. This therapeutic tremor process then creates a ripple effect that triggers a reset of the autonomic nervous system. This science-based, visceral approach uses your body as a gateway to break through soul wounds, holding patterns, stuck energy, and anxiety. TRE® can empower a stronger connection to self , more feelings of ease, and is also known to increase energy and improve sleep over time.
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