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Our muscles can serve as storage houses for emotional memory. By communicating with our muscle systems, we can unravel  stuck areas that surround the body's emotional center.  A series of restful movements  designed to evoke the body’s natural tremoring response.  This therapeutic tremor process then creates a ripple effect that triggers a reset of the autonomic nervous system. This science-based, visceral approach uses your body as a gateway to break through soul wounds, holding patterns, stuck energy, and anxiety.   TRE® can empower a stronger connection to self , more feelings of ease, and  is also known to increase energy and improve sleep over time.

    Private Sessions In Person Or Online:

                      1HR TRE & Yoga Nidra $135

    Public Restorative Yoga & TRE Class:

                         Tuesday 10:30am

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